Smarter Than Pancakes

Monday, January 11, 2010

Slow But Sure Post–Now with FRUIT SMOOTHIE!

Filed under: Alton's Smoothie (tweaked),Healthy Junk Food,WW Points — shaye3 @ 3:31 pm

For those of you who are here looking for the marble cake or the rolls, I swear I’m working on them!  Long recipes take longer to type out.  I have to type a paraphrased version of each recipe for copyright reasons, and both of those recipes are kind of long.  I’ve been working on them, but I’m also homeschooling and just started a new job.  I’m starting with a super-easy recipe, and I’ll try to get to the other two very soon!

Sooo, you already know about how good intentions pave roads–no need to expound on that one.  My grand scheme was to start the big diet on January first, except we were still in full holiday mode and had all kinds of company that first week.  Not to mention that Steve’s work decided that they should let everyone wait an extra week between pay periods the first of the year because there were too many weeks in the year or something.  I don’t know, but the budget got tighter that first week in January.  It actually worked out well because we ate out of our pantry for a while, and got rid of a lot of fattening foods that I didn’t want to have around anyway.   When we finally hit the grocery, we came out with lots of fruits, veggies, and whole grains.  I guess that should cushion the blow that we came out almost $300 lighter.  (In all fairness, we were out everything.  It does cost a little more to stock up on staples when you’re completely starting over with only healthy versions of everything.)

Steve finally got paid on the eighth, and the ninth is my half birthday–which means I have exactly six months to take off this weight before it becomes permanently glued to the body on my fortieth birthday.  (At least I’ve heard that it’s impossible to lose weight after you turn forty.  Hopefully it’s an exaggeration since I’ll still have a little more weight to lose after this initial fifty pounds I’m hoping to drop by mid-July.)

It seems that all the cool people are dropping weight now-a-days.  I just watched an extremely gaunt-looking Alton Brown do a show on that very topic.  (Somebody please tell me when I get too thin. I don’t want to look unhealthy like Alton.)

Anyway, one of Alton’s recipes from his show “Live and Let Diet” was a fruit smoothie that he has for breakfast each and every day.   (I’m not the type who could stand having the same thing every day for breakfast, but I say more power to him!)  His recipe makes 24 ounces of smoothie, which seems like way too much for a normal person to drink.  I made a whole batch and split it with my son for a mid-morning snack.  It was pretty good, but it needed some vanilla in my opinion.  All smoothies need vanilla in my opinion.

Alton’s Buff Smoothie

Alton’s Buff SmoothieMakes 24 oz–which serves two in our house. 3 WW points per 12 oz. / 6 WW points for the whole thing

(Know that Alton is a little strange, so he weighs the whole thing.  I did it like he did and just put the tank of my VitaMix right on my food scale and then zeroed out each time I added a new ingredient.  It worked easily enough.)

4 oz low-fat plain soy milk (I used unsweetened Silk, but the vanilla would be really tasty.)

4 oz Concord grape juice (Grape is cheapest, but according to him you can also use pomegranate or acai juice.)

4 oz frozen strawberries (All fruit is unsweetened–naturally.)

4 oz frozen bananas (I didn’t have any bananas in the freezer, so I just peeled one straight off the counter.)

4 oz frozen blueberries (You can use blackberries, but I don’t like that many seeds.)

4 oz frozen peaches or mangoes (I calculated the points using peaches.  Mango is tasty, but it has more calories and less fiber.)

A splash of vanilla extract (Alton doesn’t call for this, but it needs it.  I added maybe 1/4 tsp. to my half of the finished smoothie, and it was a big improvement since I like everything to taste like ice cream.)

  1. Alton measures the ingredients into blender the night before and blends the next morning.  I didn’t, and it was a pain to mix because my fruit was really frozen.  I used a Vita-Mix, which has a power-boat motor.  I don’t know if it would have worked otherwise.  That fruit was rock hard.
  2. If you want to know the exact nuance of how he mixed it, check the food network site.  I figure it’s a smoothie–you can’t really do it wrong if it comes out smooth in the end.

Ok, I’m off to nag my son to get his math done, and to work on that stupid marble cake post. 😉


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